Anxiety vs Stress: The difference
Stress and anxiety are a natural part of fight or flight, the body's r esponse to dange r. The purpose of this response is to ensure that people are alert, focused and ready to deal with threats. Both stress and anxiety are normal, but they can also overwhelm a person. This article explains the differences and similarities between stress and anxiety and discusses treatment and management strategies. It also explains when someone can receive treatment. difference between stress and anxiety Both stress and anxiety are part of the body's natural fight-or-flight response. In case of danger, the body releases stress hormones. Stress hormones make your heart beat faster and pump more blood to your organs and limbs. This reaction allows a person to fight or flee. It also causes rapid breathing and increases blood pressure. At the same time, a person's senses are sharpened and the body releases nutrients into the blood so that all parts receive the necessary energy. This proc...