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Anxiety vs Stress: The difference

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Stress and anxiety are a natural part of fight or flight, the body's r esponse to dange r. The purpose of this response is to ensure that people are alert, focused and ready to deal with threats. Both stress and anxiety are normal, but they can also overwhelm a person. This article explains the differences and similarities between stress and anxiety and discusses treatment and management strategies. It also explains when someone can receive treatment. difference between stress and anxiety Both stress and anxiety are part of the body's natural fight-or-flight response. In case of danger, the body releases stress hormones. Stress hormones make your heart beat faster and pump more blood to your organs and limbs. This reaction allows a person to fight or flee. It also causes rapid breathing and increases blood pressure. At the same time, a person's senses are sharpened and the body releases nutrients into the blood so that all parts receive the necessary energy. This proc...
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From Campus to Career: Success Stories of UK University Graduates

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Transitioning from university to a successful career can be a daunting journey, filled with both challenges and opportunities . However, many UK university graduates have navigated this path with remarkable success , leveraging their education, skills, and determination to achieve their professional dreams. Here are some inspiring stories and testimonials from graduates who have made impress ive strides in their careers. 1. Sarah's Journey: From Psychology Student to Mental Health Advocate Background: Sarah graduated from the University of Edinburgh with a degree in Psychology. Passionate about mental health, she was determined to make a difference in this field. Career Path: After completing her degree , Sarah joined a mental health charity as a volunteer. Her dedi cation and hard work led to a full-time position, where she developed and managed support programs for individuals struggling with mental health issues. Sarah's impactful work was recognized, and she was pro...
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Best universities in the UK 2024

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THE UNIVERSITY OF OXFORD The University of Oxford is the oldest university in the English-speaking world and the second oldest surviving university in the world. Although the exact date of its foundation is unknown, there is evidence that ins truction was received as early as 1096.Located in and around the medieval centre of Oxf ord, the university has 44 colleges and halls and more than 100 libraries, making it the largest. . library system in the UK. The total number of students is approximately 22,000 , of which just over half are undergraduate students and more than 40 percent are internatio nal students, representing 140 countries and City of dreams spires and According to the Victorian poet Matthew Arnold, Oxford has the youngest population of any city in England and Wales : almost a quarter of its residents are university students, giving it an Oxford feel.  Oxford has an alumni network of more than 250,000 people, including more than 120 Olympic media lists, 26 Nobel l...
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